Open to women of all ages and experience, from the complete beginner to the advanced fitness enthusiast, this class is designed to allow women to train in complete comfort without distraction.

Through a combination of Muay Thai pad work, circuit training and high intensity interval training this class focuses on serious fat burn and overall conditioning.

Instructor and professional MMA fighter Tom Green maintains motivation by devising new training programs every few weeks to keep interest high and your body guessing so that you never get stuck in a plateau.

Using workouts based on the principles of Muay Thai, Boxing and Kickboxing training but adapted for women, this class targets all areas of common concern such as the stomach, buttocks and thighs while boosting your overall metabolic rate and improving core strength and flexibility.
With an emphasis on team work, this fun and friendly class is a great way for ladies to challenge themselves and get fighting fit!

Program Goals:

• Coordination and overall conditioning
• Serious fitness and fat-burn!
• Effective exercise in a fun and friendly environment

Curriculum Includes:

• Muay Thai pad work
• Circuit training
• High intensity interval training
• Mobility & agility drills